Sofia Nguyen

Light a workspace that boosts focus and keeps plants thriving - map zones, set lux and CCT, pick the right beam, and use timers for balanced growth.

Map desk shadows with a grid and phone meter, then raise, diffuse, and redirect your lamp to achieve uniform 500 lux - no new gear, fewer hand shadows.

Beat screen glare by syncing lamps with daylight. Use phone-based lux checks, smart lamp placement, CCT tuning, and simple shade fixes to cut eye strain.

Use mid-century lighting principles to cut flicker and glare, tune lux and CCT, and place lamps for clearer focus and a more efficient workspace.

Compare telescoping, sliding, and rotating height systems, map your desk and tasks, and verify 500 lux to ensure even coverage without glare or shadows.