Lighting Science, Health & Productivity

Reduce ADHD eyestrain by eliminating flicker, taming glare, and tuning color temperature. Get standards-based steps, placement tips, and a 10-minute audit.

Beat screen glare by syncing lamps with daylight. Use phone-based lux checks, smart lamp placement, CCT tuning, and simple shade fixes to cut eye strain.

Learn how to match ambient light to dark screens, choose high-CRI/R9 lamps, and tune beam geometry to cut pupil fatigue, preserve color, and focus longer.

Set circadian-friendly desk lighting for night shifts to reduce eye strain, protect sleep, and improve accuracy using proven spectra, CCT, and beam tips.

Get step-by-step settings and verification checks to align desk lighting with circadian rhythms, boosting focus by day and protecting sleep at night.